Daily Ground – – -January 16th
To truly listen is to risk being changed forever. “ Sa’k’ej Henderson
Truly listening is a skill. I love to talk, but that does not mean I haven’t learned to listen. I remember the days when I was afraid to be changed by human connection – when I couldn’t truly listen. I would appear to be listening, but I was trying to figure out what you were going to say so I could have some profound response. Driven by fear before I could be changed by connection.
A few years ago, I attended a 4 day silent retreat. Some people were incredulous learning I was going – either remarking how they could never do this, or offering their opinions of how I couldn’t do it. It was pure gift. It makes one realize how often we use language to distract us. I would see someone, and want to say, “I love your hair, yoga pants, energy, etc.” Because it was a silent retreat, I was left with myself to ponder, “What is the importance of saying that? To make others feel good? Is that my job? To make others like me? Am I really worried about that? ” This isn’t to say any of this is bad or good. What the silence provided was a slowing down of the automatic pilot that is usually in control. It put a stop to simply being driven to speak, and allowed me to discern.
The art of listening is becoming rare in the digital age. I cannot pretend to be truly listening if I am checking my phone, or surfing the web. Today, I will be open to being changed by truly listening. . .to you. . .to myself. . .to God. . .to whomever is in front of me.
Peace
I’m going to practice this today. I’ll be interacting with someone who makes me nervous and my response to this feeling is to talk to much.