piecesofpeace1

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Daily Ground- – -February 11

“He who is not contented with what he has, would not be contented with what he would like to have.”
― Socrates

If we take time to realize what we have, we may have a chance at stopping our minds from convincing us our wants are so important. I have wasted moments wishing I had things just out of reach. When I bring myself back to the present moment and breath in, I am content with what I have.

I need very little to please me.  It’s you – out there – that needs a lot. When I want to please you by what I wear or my furniture or my zip code, that’s when it’s impossible to find peace and contentment.

Peace.

Daily Ground – – -February 10

Being an unselfish parent means letting our children suffer. It is often worse for us than for them.

I wish I had been meditating and practicing mindfulness when my children were young or even before I had children.  In counseling parents and in seeing my own drives to control and keep my kids comfortable, I see how much of my parenting was about making me comfortable.

I was pretty laid back with some things – like germs. But I was so full of guilt and fear about either not being with them enough or about them being with people I didn’t know.  Most of this came from my own old fears of childhood.  I would rush home from grad school not because my kids needed me but because I needed them.  I was using them to fill some void in me.  This was all dressed up in something that looked like good parenting.

As I’m ready to launch my oldest to college, I see so clearly now that my children are individual human beings.  That aren’t successful because of me.  I am not beaming because of their accomplishments – they are! What kind of parents have we become that we mold our kids to be something because it makes us comfortable.

The most important thing you can teach your child is how to sit still and be uncomfortable. But how many of us jumped and danced and did anything so they would be comforted.  When a child learns to be uncomfortable, only then can she bear life.  They will then be able to handle life on life’s terms without numbing with food, or drink, or drugs, or self-mutilation.  They will be free.

Peace.

 

 

Daily Ground- – -February 9

“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”
― Kahlil Gibran

I cried eating sauerkraut today.  Not the tears running out of your eyes crying, but the inside heart sadness crying.  My husband suggested I go to our local coffee shop and try the Polka Pie. A homemade hot pie with kielbasa, red potatoes and sauerkraut.  As soon as I tasted the sauerkraut, a full range of sad emotions poured over me. It reminded me of how my mom would cry singing Polish songs.

I didn’t want to leave the shop.  There have been times in my life where I’ve wanted to run from sadness, but now I don’t mind it. When it involves history, it makes me feel closer to a past I’m beginning to forget with less and less people around to help me piece it together.

I wanted to stay in the coffee shop. I felt close to my mom. I didn’t mind the feelings at all. The coffee shop was closing at 6, so I did indeed need to leave.  The feeling dissipated. Why fear them? Feelings come and go.  I’m grateful to be awake enough to experience them.

Peace.

Daily Ground – – -February 8

My anxiety was caused by trying to change the past, and trying to control the future; both impossible tasks.

How many times in my life have I been stuck in that place of anxiety by not being in the moment. Lying in bed before a big event at work, getting more and more anxious because I can’t sleep, and if I can’t sleep I’ll be tired, and if I’m tired how will I perform the tasks of the next day.

Now that I’ve realized that I always live through this, I just try to relax. Even if I can’t sleep, I can at least rest. Invariably, I get up the next day and do what’s in front of me.  You can’t teach this stuff – you just have to do it! You do it and you learn, and then you do it again, and you learn some more.  Anxiety and worry are truly all in my head.  If I stay right here, and do what’s in front of me, all is well.

Peace.

Daily Ground – – – February 7

Your life is a result of the choices you make . . .if you don’t like your life, it is time to start making different choices.

When I was pregnant with my second child, I would waddle into daycare to drop the baby off and at times the other mom’s would be complaining about their husbands.  Whenever I was there, they would say how lucky I was to have my husband. He was so helpful and good with the baby, he made my lunch everyday, and he was so laid back about everything. I would say, “Lucky? I made a choice to marry my husband. I wasn’t forced to marry him. Didn’t you have a choice?”

Sometimes I have to sit still until I can make a different choice – if I don’t like my job – simply quitting isn’t the right thing to do. However, if my job is no longer life giving or if it is simply too unhealthy, I can begin to make choices in which I can make a job change.  We all have choices.  Sometimes I choose to accept that I don’t have a choice right now.

Peace.

Daily Ground – – – February 6

Surrender to win!

Surrender! Lean into life with its ups and downs. Don’t tighten against the feelings and thoughts that come at you – observe and learn from them. Definitely don’t simply act on all of your thoughts and feelings, but there is no need to fear them.

Letting go and leaning in will bring peace. Just try it. It doesn’t happen overnight, it takes practice. Thoughts aren’t bad – we learn from them. Watching them and defining them for what they are instead of letting them stir up emotions that make no sense in the present.

Recently I received a call from a friend that she wasn’t going to be able to keep her plans with me. I got so hurt and shaken. The feelings didn’t make sense. I felt angry and like I was going to cry. I wanted to yell at her and tell her how she disappointed me. Instead I stopped. I sat down. I took some deep breaths and realized I just loved this person. I love her spirit and her energy. I simply wanted to be around her. I simply wanted something I couldn’t have.

Once I stripped down the thoughts and feelings like that, I smiled. I knew it wouldn’t be too long before we planned something else together. Instead of wanting and desiring, I just surrendered to the present moment.

Peace.

Daily Ground – – – February 5

“The Only Thing That Is Constant Is Change”- -Heraclitus

Don’t kid yourself – change – true change – is difficult. It often means looking at yourself or someone else intimately. It means looking into the eyes and admitting that change is necessary. It is frightening to let go of the familiar. Even change that is good for us can have us clinging and grasping for what is familiar.

In my early 20’s I wanted to be in love. So I would try to fit love into anyone that would stick around. I’d accept being with people that weren’t very nice, simply because it became familiar. I knew somewhere in my soul that change was needed, but it was often too scary, so I would stay. I was conditioned to stay with tall, dark, handsome, and emotionally unavailable. It took great change to stay with someone who loved me, but who was honest about his love, not very tall, and emotionally available.

Today, I accept change. I don’t expect my husband, children or friends to stay the same. We all continue to grow and change. Embrace change. . .see it as adventure.

Peace.

Daily Ground – – -February 4

“I sing to the realists . People who accept it like it is .”
― Aretha Franklin

I’m a realist. I’m sometimes  mistaken for a pessimist, but I’m definitely not.  I have simply journeyed enough to experience both joy and pain, love and indifference, birth and death. Why would I expect the rest of the path to be much different than the way I’ve come. I expect to experience more joy and pain, more love and indifference, more birth and death.

One could even argue that joy is that much brighter because one knows pain. Anyone who has experienced darkness knows the light as brighter than those usually in the sun. I find more peace by accepting the darkness and accepting the light. I’m a realist.

Peace.

Daily Ground- – -February 3

“The ingredients of both darkness and light are equally present in all of us,…The madness of this planet is largely a result of the human being’s difficulty in coming to viruous balance with himself. ”
― Elizabeth GilbertEat, Pray, Love

I’ve lived at least half of my life, and I am still trying to find balance. It’s difficult to attain and difficult to keep. There are times in life when things seem out of balance. Sudden death causes us unexpected grief. Joy surprises us when we are at our lowest. Life keeps happening and bringing with it the full range of emotions.

No matter how content and peaceful I feel, I will not remain there. No matter how dark and afraid I feel, I will not remain there. Life takes us to these places.  If I am blessed enough to truly walk the path with others, then when I’m in darkness, my spiritual friends show me the light. When I am living in the light, I will walk with others through their darkness.

Peace.

Daily Ground- – -February 2

Today – may I be granted the ability to meet each person and situation as if it is brand new. May I forget any past difficulties or preconceived notions. For it is only in this new space that I can see truth.    It is only when I can be in the present moment, that I can accept people and events just as they are.

Peace.

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