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Daily Ground – – -January 8th

“I hope I die quickly. Just shoot me if I get like that,” said the middle aged woman charged with caring for her elderly mother.  I’ve actually heard this again and again and again.  I too cared for my dying mother. It definitely gets complicated.

You see them frail, dependent, aged, and you think how awful it is.  But is it? Is it awful? It’s life – coming full circle.  Can I sit with it. If I always want to be young and beautiful or in 80 degree weather, I am on the wrong planet!

Wanting to age with some dignity, I practice sitting and being uncomfortable now.  I’m not very good at it, but I think the practice helps.  I had to laugh the other day when talking about aging parents with a friend.  I get a hot flash that lasts maybe 45 seconds and I instantly rip off my scarf, and violently push the car window down.  I think I’ll begin just sitting with it; just being uncomfortable knowing it will pass. Just for the practice of aging gracefully.

Peace.

Daily Grind – – January 7th

I once heard a story about monkey traps in South America. There is a banana in a box and a hole through which the monkey sticks its hand. While holding onto the banana, the monkey cannot get its hand out of the hole.  All the monkey has to do to get away is to simply let go.

How often do we hold onto things even if they are causing us suffering.  Haven’t you ever witnessed anger and resentment or felt it yourself and thought how much energy it takes and how ugly it can look and feel.

What are people angry and resentful about? Mostly someone else’s actions. Half the time I can’t control my own feelings and emotions, and yet I still think I should be in control of others. When people don’t act right, I get caught up in ruminating over what they have done. Anger is just me grabbing the banana and waiting for the hunter to come and get me. Anger causes emotional pain and exhaustion, and if it really festers, I can get physically ill and emotionally hung-over.

What’s done is done. Anger won’t change anything, but letting go will.

Daily Ground- – -January 6th

Be gentle.  When you make a mistake forgive yourself. When others make mistakes forgive them. No one is defined by any one action, opinion, or feeling. I am not simply defined by my anger or annoyance at someone; nor am I defined by compassion or service.  I am all of these things.

In the age of social media this can prove difficult.  I truly love and admire most people when they are standing in front of me, but when I am faced with their social media opinions, I can be hateful when  my internal buttons are pushed on a subject with which I disagree.  When I feel the emotions rising, I think about how I would act if they were standing in front of me.  I bring to mind a wonderful thing they have done. I remember that like me, they are human.  I try not to judge myself or another on any one action, belief, or feeling. In fact, if I did this, I would be alone often. We are all “both/and.”

Peace.

Daily Ground – – – January 5th

Life is both storm and calm, and the challenge of living is how to use the calm to endure the storm, not bypass it.” – – -Mark Nepo, from Seven Thousand Ways to Listen

The mom of a teen recently said to me, “Sometimes she is happy just because she is alive, and the next minute she is miserable just because. . .” I finished her sentence, “just because she is alive.”  Being alive takes us through our full range of emotions.  Once we have practiced being present to this full range or once we have been through enough darkness and come back into the light, we no longer have to fear these feelings.

Some people stumble through life giving the glory to other human beings for their happiness or blaming some poor schmuck for their problems.  Every life has calm and storm, maybe like the teen above, we don’t need an excuse to be happy or miserable, it is simply our human condition.

Can you simply be with your feelings today? Whether they are good or bad – can you simply observe and accept without judgement? Observing and accepting isn’t passive – it’s just stating the obvious because what you are observing is already happening – why not accept it and move on.

Peace.

Daily Ground – – -January 4

Changing my bad attitude to one of gratitude is sometimes as simple as reframing the things that disturb me.  Thanking God for all that is – knowing some things are more difficult to lean into than others.  Logically I know life is always both good and bad, so why do I resist? If I can be grateful for pleasant things, can I also be grateful for difficult things that make me the whole person I am today?

Today I give thanks for the chill in the air that allows me to feel alive. I give thanks for the work that provides my income. I am grateful for the worry in my heart for loved ones suffering – because I am vulnerable enough to love. I am especially grateful  to be aware enough to recognize those moments – sometimes rare – when I can sit in peace and contentment because of my Faith.

Peace.

Daily Ground – – -January 3rd

Happiness is over-rated; try going for contentment.

I’ve realized over the years that happiness is fleeting, and most folks never truly attain it.  One sure danger sign to not achieving happiness is: “I’ll be happy when______________.”  You know what the blank holds: I have the right job, I have the right mate, I finish school, I get out of my current living situation, everyone acts like I think they should.

That last one would certainly bring me “happiness,” but I also know it is completely unattainable!  I have a wise, spiritual friend I call when my emotions begin leading me around and making me act and react in unhealthy ways.  She listens to me vent, and then usually says something like, “So, folks aren’t acting like you think they should.”  This can elicit several responses from me – at times when I am feeling very uncomfortable, I usually have a little tantrum.  Most times I just smile, and realize she is correct. This is exactly what is happening – whether it is my boss, my partner, my colleague, my client, my friend, my child – most folks rarely act the way I wish they would. Often this brings the realization that I’m truly not in control.

My journey and teachers encourage me to be content with being uncomfortable and not in control. I’m encouraged to let others act as they must – knowing everyone does the best they can with what they have.  If I can keep this in mind, contentment comes, and I feel peace.

Peace.

January 2nd. . .

“Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what is going on, but that there is something missing in us, and therefore something is lacking in our world.”
― Pema ChödrönWhen Things Fall Apart: Heart Advice for Difficult Times

I sit with patients in my office who often think there is a rule book to life and they don’t have access to it like everyone else does.  It seems natural to walk around comparing our insides with everyone else’s outside. “They have it all together! Why can’t I get it together!?” Freedom from suffering like this comes from simply sitting with what you do or don’t have. Mostly we are taken care of – it’s just our mind that causes the discomfort. Sitting with the feelings,  accepting what is right in front of you, and creating space from the feelings in order to get perspective will bring you some freedom from the fear and anxiety of not being/having enough.

When faced with this suggestion, patients will almost always go to the default of, “What will so and so think if I do this or don’t do that?” And there lies problem.  Why live your life based on what others think of you? Sit with yourself. Lean into your own heart. Do or don’t do according to what your heart needs. Let go.

Peace.

Peace returns to those who wait. . . and work for it.

I haven’t written on here since August 13th.  When I logged on tonight (at the subtle request of my husband), I was surprised  to see that I wrote on that date – it was my 50th birthday, and things have been looking up ever since!  After several years of emotional suffering, I had resigned myself to a life of darkness.  I wasn’t going to jump off a bridge, but I was certain that for me life was to be lived in fog – moving from extremes of deathly tired to super anxious.  I had accepted this. And then I turned 50.

August was tough – even worse than the usual darkness I had come to welcome since 2010. I was looking forward to turning 50 until I woke up in August realizing my mom wasn’t around to make me feel special on my birthday – I was a child without parents. A sister without my sister. Like most things – August 13th came and went – and I was reminded that it is usually the thinking about things that is much more difficult than actually living through them.

August came and went as well, and without any warning, like the suddenness of a thunder clap, I had the strangest sensation.  It was as if I was stuck with a hypodermic needle, I could literally feel the warmth enter into my body, mind, and soul.  I was at peace.  And since that day, I have felt peace in my body, mind, and soul each day.  Not every minute of everyday, but everyday at some point in the day.

As I was drowning in the darkness, I kept swimming for land, seeking a life preserver. I felt the need to connect even though I didn’t have the energy for meaningful human interaction most days. I began sending morning texts to a group of spiritual friends. This forced me to get up each morning with a purpose.  I had to send a text.  When I began this in January, I would usually read spiritual literature and send a quote from it.   Something shifted this summer – after I turned 50.

I wasn’t writing on here, but I was writing. In the mornings, I began creating more and more space for myself: space to read, space to meditate, space to pray, space to reflect, space to text. My texts began turning into thoughts of gratitude, stories of journey. Here are some snippets:

September 11th: Today is my 20th wedding anniversary It is miraculous that I have been loved so dearly after such a rocky start to my life. Relationships are difficult – not only marriages – but friendships, work relationships, families, etc. I’ve been blessed to have many spiritual tools to use in nurturing these relationships. It hasn’t always been easy, but it has always been worth it. My relationship with Jeff continues growing and changing. It is truly sacred and something I’ve grown to treasure each day. What are you thankful for today?

September 12th: As busy as I am this time of year – working many 12-hour days each week – I’m managing to crawl into bed each night grateful, at peace, and thanking God. I’m amazed that the darkness of the last few years is dissipating. I thank those who have simply loved me even when they didn’t know what to do or say. Like the moon reflecting the sun’s light – you all were reflecting God to me when I was too blinded by grief and anxiety to see.  The sun was too bright – I had to look to the moon, and there I found you reflecting God’s love. 

September 13th: As tired as I am, I am grateful to be tired from living and contributing to society instead of tired from killing myself with a destructive lifestyle. 

September 14th: Did you step outside yet today? Summer is begiining to give up her fight. I was amazed at the change from just one week ago. The sun – that massive ball of heat – seems so much lower in the sky. Everything looks and feels different in just one week. Whether or not you are happy about the changing seasons, can you be moved by these miraculous cycles? For me – it’s like looking at the majesty of the waves or the mountain – God is all over this stuff. It is hope and promise that all things must pass; that this moment is turly all we have. I can let change make me blue, or be filled with wonder. 

Oftentimes the pain of changing keeps us from even knowing we are transforming. Does a caterpillar know it is becoming a butterfly? Change often hurts, but if we hang in there and continue getting out of bed, continuing to be real with those we trust, we have a chance at transformation.  That is what happened to me when the grief loosened its grip on my throat. I was transformed, but hadn’t noticed what was happening – I was blinded by the pain.

I say this all came about without warning, but it didn’t come without work. I fought for it.  I didn’t simply try to get over the grief and darkness.  There is no getting over it.  I went through it, I hated it, I embraced it, I respected it, I fought it, I surrendered to it, I created space for it, and I let go of it. This isn’t to say that I don’t get sad, or mad, or anxious ever, but something has shifted. I created space, and I finally got a hold of some perspective. I used many tools – spiritual tools, professional therapists, and many friends.

Peace. Much peace.

Lost in Transition

I’ve been a bit out of sorts lately.  Everything seems to have shifted.  For so much of my adult life, I’ve been very busy.  I moved across country and back, got married, purchased homes, had children, raised families, got degrees, got jobs, quit jobs, got other jobs, got other degrees, took care of dying people, buried people, birthed friendships, buried friendships. You get the point.

At 35, I was living in Utah in a recently purchased home with my soulmate husband, my 2 and a half year old, and the baby in my womb. The baby was due on October 31st, and I was nearing the due date. I got a call from Maryland that my mom’s husband went to work and had a massive heart attack.  I think my mom must have called me, but I remember talking to my sister-in-law and my sister too. It was devastating for all.

I called my husband at work and could barely speak – the receptionist thought for sure I was in labor when she gave Jeff the call. The call was about death – not life.  I couldn’t go the 2000 miles for the funeral being 9 months pregnant so I went through the process at a distance. It was difficult not being there; not being closer, and I think that is when I was pulled back home.

My mom and her husband were lovely folks; they lived in the moment and showered their grand-children with tons of gifts. However, when Frank died, there was no insurance, and my mom had no Plan B. My family and I moved in with her about 8 months after his death, and a year later we all purchased a home together.

Life really took off once we all settled into it.  Mom lived with us and shared much of the load. She was able to help with the kids, the cleaning, the laundry, and the gardens. The kids grew, she aged, people began dying, and eventually mom left us last October.  I’ve been out of sorts lately.

I have two jobs.  My day job is in a school and follows the school calendar; the other is a small private practice that keeps me busy in the evenings.  But it’s summer, so I’ve got some time on my hands from the day job.  I’m usually productive – cleaning, working, socializing.  But I feel kind of lost this summer.  I don’t want to clean or work. I want to sit on a beach, I want to watch baseball.  I want to move. For so long it seemed life was pulling me along. I didn’t really have to make choices – things just happened. I was living with and for others – taking care of parents and kids and not thinking much about it. Now this transition.

Everyday – it just seems like the rug has been pulled out from under me – like everything is shifting – like I just don’t know my place in the world. The worst part of all this is I do!  I do know my place, I am on solid ground – the place just changes and that is okay – normal even  – but the feelings – they hold me captive. Running helps – a lot – just getting out of my head and into my body.

I realized the other day – I have some freedom right now.  I don’t really want to clean or take care of this home anymore – I really want to move.  I could never have  moved as long as mom was here – I didn’t want to, and it wasn’t an option.  But suddenly this house feels strange to me.  Too big, too much work.

I turn 50 in a month. My kids are looking at colleges. My mom died. Yesterday was my dad’s birthday. The economy stinks. I want to move. I don’t want to take care of the house. Running helps.  I’m not needed in the same ways I have been for so very long. No one is dying (actually everyone is dying).  I’m being held captive.  What to do?

I will sit still.  I will wait.  I will breathe, and write, and ask for help when needed. I will try so very hard not to judge myself for not wanting to clean this house.  I will not judge myself for feeling so uncomfortable in my own skin after so much work to feel comfortable in my own skin. I will have faith.  I will have faith that it is possible – no – probable – that in an hour I won’t feel like this at all – that I will be hiking in the woods with a friend wondering what the big deal was.  I will feel comfortable in my own skin. There are no big deals.

I will tell myself the things I would tell others.  I am in a new place. I have never been in this place before.  It is okay to feel uncomfortable.  Most people feel uncomfortable. I will wait.  I will wait.  I will wait. I am so very happy I have learned to wait.  I am blessed to know how to wait. I won’t numb (except with my passion/obsession with the Orioles), I won’t run from this by giving into it and buying a house in this mess.  I will go hiking. I will have dinner. Heck – I might even clean the house.

Peace.

 

News Flash: Woman held captive by feeling!

Feelings – we all have them. Feelings are not facts; they rarely make sense.  Why then do they so often hold me hostage? I can be at peace – driving – relaxing – working – eating, and suddenly my world is shaken – heck sometimes even my faith is shaken.  Why?  I didn’t get news of death or getting fired, or divorced, or anything.  It was just a feeling.  A feeling of. . .un-named fear, anxiety, a wave of intense sadness, and then I am trapped.  I can’t escape the feeling, and I begin to ruminate and obsess.

The other day a friend gave me a typical example of this: she bought her first new/used car in about 20 years.  She is intelligent and savvy. She knew the brand she wanted, she knew approximately how much mileage she wanted, she knew what she could afford, and she bought the car.  On her drive home she heard a strange noise.  She called the dealership, and scheduled to bring the car back for service.  While she was driving back to the dealership, a feeling took her captive. If feelings have voices, hers sounded something like this, “You made a big mistake. This car is bad; it may be a lemon. What are you going to do? You don’t have time to deal with this.  This was a huge waste of money. How could you be so stupid? You are so stupid; what a mistake you’ve made!”  All the while her gut is wrenching, her throat is tightening, and she feels as though she must cry or scream or spit. She’d been captured, and couldn’t escape!

I picked my friend up while the car was getting repaired and we spent some quality time together.  We talked about feelings, and we laughed about them too.  We shook our heads thinking how strong feelings are, and how even after much practice, we still can’t completely elude them. They still capture us.

It’s summer. My schedule gets less rigid during the summer.  This flexibility must alert my feelings, because they really come rushing in with swords and ropes to immobilize me. I awake to no alarm and the voice begins: “Wow it is 8:30 – you are so lazy to have slept this late.” Or: “Wow it is 6:00, what is your problem? Why can’t you relax and sleep in?”

Often I awake with sadness or anxiety.  My new practice is to get up anyway. I don’t try to figure it out. I don’t give in to the thoughts and feelings, I just try to move ahead.  Sometimes it stays with me all day; sometimes only for a few minutes. This isn’t to say I simply ignore them – although I guess sometimes I do.  I notice the feeling. I greet it. I sometimes learn something from it. I pray. I meditate, but I don’t delve into trying to figure it out completely. . .anymore. . . I’ve realized that often feelings just don’t make sense.

A friend of mine asked me to run with her the other day.  First the thought comes -“I can’t run with you – you are faster, stronger, better.”  Then right on cue, the feeling comes to bind me. My stomach begins to rumble, my breathe quickens, and I feel shaky.  Then I think – maybe I’m sick – I shouldn’t run. It’s hot – I can’t handle this heat. Usually, I put my running clothes on and get out the door.

One thing that always helps free me from captivity is my voice.  Although often my mouth feels bound shut, and my throat feels it is closing, and I have to force with all of my might to speak.  When I do, when I tell someone what I’m feeling (okay – not just anyone – woah – I’ve learned from my mistakes here). When I tell someone I trust – what I am feeling, I can then think it through. I can process these feelings for what they are – just feelings.  Nothing to be afraid of – nothing that makes sense. It usually ends in laughter and peace.  I’ll take these feelings any day. . . although I know these won’t last either.  None do; they come, they rise, and then they leave.

Peace.

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