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Daily Ground – – -January 18

“If you haven’t yet, you will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly—that still hurts when the weather gets cold, but you learn to dance with the limp.”– Anne Lamott

My brother died 2 years ago today.  It was sudden. He was young. They say the first year after a loss is the most difficult, but after losing four of the six people in my family of origin within about 5 years, I’d say it just gets different. I haven’t found it gets eaiser. The first year it’s difficult to function and I find myself displaying misdirected anger at innocent folks in front  of me. It was difficult to sit still and just hurt for the pain felt as if it would kill me, so I ran in some robotic fashion that kept me at a safe distance from any real feeling.

The second year – I stop running so fast. This allows the pain to come.  Because of the distance from the wound, the pain doesn’t feel like it will kill me. It’s more the numbness of a migraine that subsides enough so you can finally open your eyes in the light. The dull pain is nagging, but you can sit upright and feed yourself. The missing – that is what gets worse.  The gnawing – that longing that something is missing.  Yup that’s the limp you learn to dance with.

Peace.

Daily Ground – – -January 17

For what does the Lord require of you, but to do justice, to love kindness, and to walk humbly with your God?

-The Book of Micah, chapter 6, verse 8

Most of us feel the world requires more from us than the Lord does in the above quote from Micah.   The world requires us to work harder, get better jobs, accumulate more things, plan brilliant vacations, give our children the best device, wear brand names, keep up with the Jones’ etc., etc.  The pace of life certainly seems challenging. The above quote may seem simpler at first glance, but it truly is a tall order.

How do we reconcile living in the world and being just, kind, and humble to all human beings.  It’s easy to be just and kind  if someone votes for the same politician, practices the same faith tradition, and is in the same tax bracket, as you.  But when we see the person on the corner, poor and asking for money, it is fairly easy to say something derogatory, assume they are drug addicted, lazy, and part of the problem the party in power is creating.

None of us is perfect. Yes – it is easier to get along with those that look and smell like we do.  But I’ve found that being pushed and stretched to be with strangers (with other)  is truly the only way to grow spiritually. Ask your God for help with this. Have faith. It can happen. Today –  try to be kind to every soul you encounter – even if you do it 70% of the time.  The world will be a better place.

Peace.

Daily Ground – – -January 16th

To truly listen is to risk being changed forever. “ Sa’k’ej Henderson

Truly listening is a skill.  I love to talk, but that does not mean I haven’t learned to listen.  I remember the days when I was afraid to be changed by human connection – when I couldn’t truly listen.  I would appear to be listening, but I was trying to figure out what you were going to say so I could have some profound response.  Driven by fear before I could be changed by connection.

A few years ago,  I attended a 4 day silent retreat. Some people were incredulous learning I was going – either remarking how they could never do this, or offering their opinions of how I couldn’t do it. It was pure gift. It makes one realize how often we use language to distract us. I would see someone, and want to say, “I love your hair, yoga pants, energy, etc.” Because it was a silent retreat, I was left with myself to ponder, “What is the importance of saying that?  To make others feel good? Is that my job? To make others like me? Am I really worried about that? ” This isn’t to say any of this is bad or good. What the silence provided was a slowing down of the automatic pilot that is usually in control. It put a stop to simply being driven to speak, and allowed me to discern.

The art of listening is becoming rare in the digital age.  I cannot pretend to be truly listening if I am checking my phone, or surfing the web.  Today, I will be open to being changed by truly listening. . .to you. . .to myself. . .to God. . .to whomever is in front of me.

Peace

Daily Ground – – -January 15th

At times all the spiritual life offers is kindness.  Isn’t that worth all of the practice?

Have you ever been resentful or angry at someone?  You  get fired up and create ugly scenarios in your head, and maybe even gripe to a trusted friend about how they have wronged you! But, when that person is in front of you – you simply smile, say hello, or offer a hug?

Left to my own devices, I would act out, be rude, ignore, or use sarcasm.  Through practicing mindfulness and loving kindness, I can feel compassion for each person I encounter. It is one danger of the digital society – it is more difficult to have compassion for a computer than a flesh and blood person. Pause before hitting send.

Practicing spiritual principles doesn’t guarantee that I won’t get angry or resentful. It doesn’t guarantee I won’t talk unkindly about someone . . .until they are in front of me.  Then the anger melts away.  When I feel compassion, I can then address concerns and work through problems.  When the person is only in my mind as opposed to right in front of me – they are  just a bunch of mind goo.  When I listen to my heart instead of my mind – things are much more peaceful . That is Sacred, that is God, that is Mystery.

Peace.

Daily Ground – – -January 14th

Have you ever seen someone who can’t bear to be uncomfortable.  I work with adolescents, so I see this up close.  Adolescents can’t even define their frustration, anger, and acting out behaviors as simply being uncomfortable, but that is all it is. Their bodies are betraying them, their hormones make them feel as if they can’t control emotions, and they are often forced to choose a life path before they can possibly know their passions and loves.

Most of us are uncomfortable, but we’ve grown and found coping skills that keep us from acting out like adolescents. It takes some people a long time to find healthy ways of coping with the difficulties of life; some people just don’t suffer well.

One of my hardest lessons has been to realize that I can’t change anyone. At times I believe it is my duty to tell someone “out of love” that they are headed down a bad path, but that doesn’t help. It’s as if controlling the other person will stop the pain of watching someone I love self-destruct. All I can control is taking care of myself.

Peace.

Daily Ground – – -January 13th

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”

Andy Rooney

There was a time in my life when pain was the touchstone to spiritual growth.  I had to be backed against the proverbial wall (wailing) before I would surrender and change.  Although I can still use pain as a lesson, I have learned to change and grow without being in agony. Often it comes from simply sitting: turning off the noise from the world, checking my motives through self examination, listening to spiritual friends, telling on myself, and trusting that all is well in the universe.

Don’t run from the pain of the climb, you will be amazed at what you find when you stop grimacing and get your stride.

Peace.

Daily Ground – – -January 12th

Today I will trust God, Higher Power, Universe.  I will not look for God to physically come to me in some way that my ego needs. I will not ask God to heal the sick or raise the dead or change a traffic light from red to green.  Instead I will try to get away from ego in order to see the ordinary things and people present – in front of me – as spiritual gifts. I know there will be peace in this if I get out of the way and recognize blessings.  Today I aspire to see the ordinary as sacred.

Peace.

Daily Ground – – – January 11th

You can’t stop the waves, but you can learn to surf. – – -Unknown

What are you afraid of? Starting a new job, sending your child to a sleepover, going back to school at 40, the economy?  Fears are like waves in the ocean, there is no use in fighting them, just ride the surf.  Unfortunately the older we get,the more mucked up our minds get, and sometimes we can’t even admit that it is fear we are feeling.

Here’s the thing: fear is in your mind. It usually has nothing to do with what is going on right in front of you.  It has to do with a past event that gets triggered or a succession of worries about the future. Your mind really is out to get you.

My sister had leukemia for 10 months, and I was her caretaker. At the time of her illness I had a very flexible job, and I was able to be there often.  As she was in remission, I was offered a new job.  The worry was maddening.  I worried she would get sick again, and that I wouldn’t be able to care for her, and that I would lose my job, and that my family would suffer.  My. Mind.  Would. Not.  Stop.

I was starting the new position in June. My sister died the April before I began.  All that worrying was for naught. The outcome was devastating, but the lesson was not lost.  Do I really think I have control over events – over sickness and health – over life and death? All of that agonizing worrying about a job choice was centered in my mind.  I wasn’t riding the waves of life. I was fighting them, drowning, and missing the moments right in front of me.

I can still get caught in worry mind, but I usually get out of it before I sink.  I lean into the waves instead of fighting.  The thinking is always, always, always worse than the actual doing.

Peace.

 

Daily Ground – – -January 10th

Love is not liking somebody. Anyone can do that. Love is loving things that sometimes you don’t like. – – -Ajahn Brahm

Being married over 20 years does not guarantee comfort.  My spouse and I have been through the proverbial “think and thin,” and yet we still bump up against those things that cause us to avoid each other, eye contact and certain subjects.  Communication is difficult. Coming to the table to actually talk about things that hurt, or are shameful – things we want to keep to ourselves and control – is difficult.

How does one stay married like this? Faith! Hope! Love! Actually it’s having a sense of humor, laughing at ourselves and others, and continuing on a spiritual path (not always the same one). We continue to get angry and disappointed, but we don’t lose sight that we also continue to be delighted and joyful. When single people get uncomfortable – they want to be hooked up, and when couples get uncomfortable, they fantasize about being alone. All of us want to run from being uncomfortable.

People  sometimes say, “You two have the perfect marriage.” And, maybe we do.  Perfect in all of its imperfections. Relationships are difficult – long term relationships come with aging and change.  It doesn’t have to be your significant other – maybe its a trusted friend – but when the going gets tough or uncomfortable  – do something really crazy – don’t run – sit still – and talk – real, intimate talk.

Peace.

Daily Ground – – -January 9th

Stay in your lane. . .

I once heard a Buddhist Monk tell a story:  A new monk entered a monastery and he witnessed the young monks washing the older monk’s feet at the end of each day. The new monk thought to himself, “How stupid. Look at these silly monks. They are really pumping up that old monk’s ego.” Day after day, 30 young monks would rush to wash this venerable monk’s feet.  The new monk would continue thinking, “That is disgusting! Why are 30 monks washing his feet? I’ll never do that!” Days passed and the new monk was stuck in his head with his angry thoughts. Eventually he let go a bit, and began to think, “Why am I so angry about this? They aren’t really hurting anyone. Why is their behavior disturbing me? They aren’t even asking me to participate, and they don’t seem to be judging me. In fact, they look pretty happy washing his feet.” The next day instead of 30 monks washing feet, 31 monks washed the venerable monk’s feet.

I can find myself being outraged for things that truly don’t affect me.  When I don’t create space between myself and others – it sure FEELS like it affects me, but once I can truly look at my thoughts and feelings for what they are, like the monk did in the story, I can at the very least stop my disgust and anger at others, and at best, I can join in washing feet.

Peace.

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